Raw Food Self Made 60 recipes for a happy body and mind

 

Raw Food Self Made 

(“over 60 recipes for a happy body and mind”)


Raw Food Self Made 60 recipes for a happy body and mind
Raw Food Self Made 60 recipes for a happy body and mind

RAW FOOD SELF MADE – a journey across raw food cuisine 

“over 60 recipes for a happy body and mind”

0 % gluten, soy, dairy, sugar, cholesterol or chemicals 
100 % flavor, vitamins, minerals, micro-nutrients & tastiness! 

Raw food certainly has endless health benefits, which you will notice as soon as you integrate more raw foods into your life. 

With simple yet satisfying recipes and easily obtainable ingredients, this book introduces you to delicious dishes which happen to be raw and healthy as a side effect. 

1. over 60 recipes:

 suitable for kitchen newbies and raw food beginners, as well as inspiration for well-versed raw foodies

• equipment is kept simple – almost all recipes can be made with a knife and a cutting board, or a blender

• the simple ingredients are mostly easy to get in any well-assorted supermarket or organic store

• every single recipe was tried and tested by me personally, and again and again edited, modified and improved

 •  Raw Food Self Made also contains exclusive recipes such as: Very Berry Smoothie, Citrus Salad, Carrot Soup, Green Sushi, Variations of Chocolate and more..........

2.useful information and tutorials:

• Ingredients used in raw food cuisine 
• Equipment for your raw food kitchen
• Soaking Nuts – why and how
• How to Sprout
• The best way to start your day
• What to eat when on the road
• One Day Raw Meal Plan for Summer
• One Day Raw Meal Plan for Winter
Raw Food Self Made 60 recipes for a happy body and mind



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